Thursday, February 11

Valentine's Chocolates

"Every day my valentine, I'm so glad heaven made her mine..." -R. Kelly

Jacques Torres
: Loves Me, Loves Me Not

Godiva: Valentine's Day Truffle Gift Tin

Vosges Haut: Exotic Truffle Collection

Max Brenner: Bonbons Lov Box

Noka: 10-piece Valentine's Heart Collection

Wednesday, September 9

Beauty Product Junkie

"Cause a junkie is a junkie three-sixty-five." -Outkast

Product junkies will flip for Beautyfix! This members-only club sends out seven to ten top beauty items - each selected by a panel of makeup and hair pros - each season. The standard subscription prices is $50 per quarter.

Sunday, July 5

Misc Fun Stuff

"Today I have lots of fun stuff for you girl, do you know what today is?" -Tony Toni Tone



Fluidity: Want a dancers body? This exercise program will help you get there.


SecretStorageBooks: We made these ourselves when we were kids, but now you can buy them.


Bonsai Sheepskin Sandals: Holy moly these look comfy.


Figleaves: Undergarments galore.

MySkins: Lingerie in 20 skin-matching shades.


MovieWavs: Find clips and sound bites from your favorite movies.

Evernote: Stores clips and lists in a virtual scrapbook.

Jott: Keep your to-dos up-to-date wherever you may be.

Friday, July 3

Save Memories

"Memories they haunt me (they haunt me) they follow me." -Cypress Hill


All About the Dress: Keep your wedding day - and that dress - alive with a custom illustration from artist Jennifer Angilello. Working from your photographs, she will recreate your favorite dress onto paper, resulting in an elegant piece of custom artwork.


Real Memories: Custom framing shop. Upload your photo, create your frame and it's sent directly to you.


Blurb: Make your own book! Upload photos, stories, captions, whatever you wish. I will be covered and bound and sent to you.

Wednesday, July 1

Blab Savorites: Illustrators

"While you're snorin in the morgue, you'll get a drawing on the wall." -Warren G







Bella Pilar: Seeing my blog you might already be familiar with her work, she is my favorite.






Jeff Lyons: His girlfriend series are to die for, they are so cute! Plus, send in your own picture and it will be recreated in his image.

Shano
: More girls, yes, you see the pattern developing here. Elegant and fun, she has pieces with catwomen, fairies and vixens.

Monday, June 29

More Stationary

"They don't make stationery like this where I'm from. So fragile, so refined." -Weezer

Classy Announcements: I ordered my wedding announcements from this place and was very happy with how they turned out. I also plan on ordering my first baby announcements from them as well (sooner rather than later!).

Expressionery: This site has a ton of cute items to choose from. Never actually ordered anything yet, but I plan on getting one of the custom stampers here pretty soon.

Iomoi: Instead of having a business card, try their versions of calling cards. Less formal but just as effective.

The Soap & Paper Factory: This company's stationary is some of the most beautiful I have ever seen (although expensive, too)...and most of it is scented. They also have scented drawer liners which look interesting.

Gifts In USA: I ordered my wedding announcement address labels from here and they turned out so cute. All of the products on this site are cute. Plan on ordering more eventually.

Lilly Pulitzer: Lots of fun stuff here but great stationary!

Thursday, March 19

Click and Give

"Give to me, give to me.. Care for me, care for me, you said you'd care for me." -Lauryn Hill

(I might have covered some of these previously, but a reminder is always good!)


GoodSearch.com: The idea behind GoodSearch is straightforward - Use it's search engine, powered by Yahoo, every time you browse the Web, and the site will make a donation to the charity of your choice. The donation is just a penny per search, but if 1,000 people search twice a day, every day, that would add up to $7,300 in a year. Eligible charities include local day-care centers, animal shelters, the Sierra Club, and the Susan G. Komen Breast Cancer Foundation. TIP: If you don't see your favorite nonprofit, complete the sign-up form and look under "add a charity."


GreaterGood.com: You click on one of the listed charitable causes and then press "click here," and the GreaterGood Network of web sites will make a donation. The site is funded with ad revenue, which is divvied up among 15 nonprofits. Although you don't see how much money each click generates, the site says one click is worth 1 to 2 cents. Total donations in the 12 months ending June 30, 2008 came to $2.7 million. The money went to such charities as America's Second Harvest food bank and the Petfinder Foundation. TIP: Spread the word. Each of the sites allows you to send e-cards that count as clicks and generate more donations.


eBayGivingWorks.com: This little-publicized section of eBay lists thousands of items for sale by private sellers who agree to donate all or part of the proceeds. You can find the usual eBay products - used books, collectibles, toys - as well as VIP packages for concerts and gift certificates for movies. As with any eBay transaction, check seller ratings and pay with plastic to protect yourself in case something goes wrong. TIP: Watch where you're going when you're on the site. Clicking "home" brings you to the regular eBay home page.


GoodShop.com: Click on any of the 500-plus participating online stores, shop as you normally would, and any purchase you make will generate a donation to the cause of your choice. Donation amounts vary by retailer. There are literally thousands of organizations you can help, from local schools and health clinics to large national foundations. TIP: Also check BuyForCharity.com. It has fewer stores, but it works the same way, and the donations might be bigger.


ThePetitOnSite.com: Click on a category such as human rights or corporate accountability, look at the petitions, and decide whether to add your support. Petitions under "environment and wildlife," for example, support protection of gorilla habitats in Congo or call for limiting oil exploitation in the Arctic. To add your name, fill out a form. If you don't want your identity made public, check the "don't display my name" box. TIP: Look at petition sponsors. Some are reputable organizations; others are private citizens with an ax to grind.

Sunday, March 15

Drug Store Savers and Sites

"That ain't nothin' but drug store lovin' ." -Otis Redding


Aveeno Insense Relief Hand Cream: It's a nongreasy treat for rough, dry skin.

Clean & Clear Oil Absorbing Sheets: The papers remove oil and are easier on the go than touch-up powder.

Sonia Kashuk Blending Sponge: It blends in foundation just as well as a high-end sponge.

Ardell DuraLash Flare Individual Short Lashes: Stick 'em on lashes outer corners. Glam, but not overdone.

L'Oreal Paris Colour Juice Sheer Lip Gloss in Melon Punch: The coral color looks great on everyone.

Pampers Sensitive Wipes: They're a gentle, supercheap way to remove makeup.

Beautycrunch.com: Up to 75% off makeup.

Alconeco.com: Beauty tools at a deep discount.

Beautysteals.com: Big-bucks skin care - on sale.

Luckyscent.com: Find $3 mini bottles of posh perfumes.

Raybeauty.com: Pro hair tools at excellent prices.

Thursday, March 12

Granola Bar Tips

"Snap the granola, sprinkle ginko bola." -Wu-Tang Clan


Think any granola bar is healthy...think again. There's dangerous fat in that energy bar! Some have as much unhealthy saturated fat as a candy bar. A full-size Snickers has 5 grams and one popular "nutrition" bar has 4.5 grams. Yes, many energy or nutrition bars have added vitamins, minerals and protein that keep you fueled, but in the end, having one is really no different than taking any multivitamin and eating a candy bar! Scary! Label-reading tip: Ignore the health halo around energy bars, and be sure to check the calorie and fat content before you grab and go. A healthy snack bar should have fewer than 200 calories and no more than 2 grams of saturated fat.



Other label reading tips:


-Check calories and serving size. They're the most important bits of info on the entire label. You've got to d the math: Multiply the number of servings you're going to have by the number of calories per serving shown on the label.


-Eyeball the ingredients list. If it reads like War and Peace, skip it. Odds are it's highly processed, loaded with salt and has enough preservatives to mummify your cat. Many packaged items have been moneyed with so much they're almost non foods.


-Look at the fiber content-even if the front of the package says "Made with Whole Grains." Truly healthy whole-grain breads should have at least 3 grams of fiber per slice; cereals should have 4 grams per serving or more.


-Calculate healthy fats. Subtract the grams of trans fat and saturated fat from the total fat in a food. What's left is the good unsaturated fats, and there should be ore good than bad. So, if a food has 10 grams of total fat, 1 gram of saturated and zero trans, 9 grams come from healthy fats...a nice pick!




You Bars: Lets you create your own custom snack bars with a selection of ingredients like protein powder, nuts, dried fruit and seasonings to choose from. You can even give your personal bar a unique name. Make them with stuff that you need. $3 per bar.

Sunday, March 8

Etsy Bitsy

"Let me play the itsy bitsy spider." -Paul Wall


Etsy.com is like the world's largest craft fair. The gifts are unique, the prices tend to be reasonable and it feels good to support mom-and-pop businesses. Since you buy directly from artists and crafters who set up their own shops on the site, you can find out how an item was made and sometimes make special requests.

How it works:

-After setting up a free account, you buy items directly from sellers using PayPal or credit cards.
-In each seller's online shop you can browse product photos and descriptions and read the owner's profile and policies. Shipping options vary. To check them out, look at the bottom of the page of the listed item under "Shipping" or click on "Shop Policies" on the main shop page. Each seller also has its own policies on returns and exchanges; they're usually listed on the "Shop Policies page as well.

-To see whether a seller has a good reputation, click on the "Feedback" link on the shop's main page to view ratings and comments from other buyers.

-If you have a problem with a transaction, Etsy.com encourages you to contact the seller via the "Conversations" feature, an internal email system for site members. You can also report the problem to Etsy.com via email to support@etsy.com, and it will investigate and work to resolve it. Keep in mind, though, that like eBay, Etsy.com is a venue for connecting buyers and sellers and is not directly involved in purchases. Etsy.com charges the seller a fee for listing an item and a small percentage of the sale price when the item sells.

You get to support local, crafty vendors while finding unique items.

Tuesday, March 3

Natural Beauty

"Got a natural beauty ma beside my eye." -Kool G. Rap


Grapes: The rich polyphenol content of grapes that helps protect the cardiovascular system can also have anti-inflammatory and revitalizing effects on the skin. Researchers are studying antioxidants such as those found in grape seed extract for their natural sun-protection properties. With its vitamin E and fatty-acid content, grape seed oil is being used in beauty products from body moisturizers to eye creams.



White Tea: With its anti-inflammatory properties and high polyphenol content, white tea is starting to appear in a wide range of beauty products to quash wrinkle-inducing free radicals. Applying it to skin before sun exposure helps boost the immune function of skin cells and protected them from sun damage.




Mushrooms: They may not be as sexy as grapes or as pretty as white tea, but mushrooms are believed to be a source of vitality. They are the basis of the Dr. Andrew Weil for Origins Plantidote Mega-Mushroom line. They are used with other natural ingredients, and refreshing essential oils, to promote skin firmness. Aveeno Active Naturals uses a "shiitake complex" to help accelerate skin cell renewal.

Find in: Origins' Plantidote Mega-Muschroom Treatment Lotion for dryness, redness and hyper pigmentation, which complements Plantidote serum and face cream, Aveeno Positively Ageless Lifting and Firming Night Cream.


Pumpkins and Yams: Packed with vitamin A, pumpkin revitalizes skin tone when used in masks or peels. Pumpkin seed extract, like grape seed oil, is resplendent in fatty acids, and it improves the smoothness and softness of the skin, and helps restore tone and elasticity. Yams and yam root extract are used in products for mature skin to help counterbalance dehydration due to hormonal changes.

Monday, January 26

Seasonal Beauty

"Reminiscing our love as I watch four season's change." -Boyz II Men

Winter

Leave nails naked: A study in the Journal of the American Academy of Dermatology found that brittle nails were three times more common in women who used nail polish remover at least twice a month. Dry, cold weather can wreak havoc on your digits. So skip the polish in the winter, and moisturize your hands and nails.

Skip Shampoo: Minerals in tap water and detergents in shampoo can cause your winter-stressed scalp to itch and flake. Before bed, rub a dry shampoo (see Blab Savorites) into your roots to absorb the excess oil, then comb it out in the morning.

Experiment with fragrance: Cosmetics counters are crammed full of gift sets for the holidays, and the leftovers go on sale after the fat guy sings. Grab a marked-down fragrance and get a whiff of something you've been meaning to try.

Stop flaking: Your skin needs extra moisture during the cold, dry months. But the hydrators in lotions and creams can't do their job if there's a coat of dead, rough skin blocking your pores. Send your flaky winter layers down the drain with a gentle body wash containing exfoliants like alpha hydroxy or urea.

Drown your skin's sorrows: Once you've exfoliated, follow these steps to keep your skin happy: Layer on a moisturizer with sunscreen int he morning, apply a thick night cream before hitting the sheets, and make a humidifier part of your bedroom decor.

Fight fuzz: Now that our summer flow has disappeared, it's time for laser hair removal. The devices are designed to target the darker pigments in your hair, so the more contrast between your hair and skin, the better it works.

Forget foundation: The heavier pigments and thick consistency of foundation tend to make it settle into dry areas on your skin and give your complexion a patchy look. Save time, and your skin, by using a tinted moisturizer instead.

Check your conditioner: If your hair is dry and static-y, protein could be the culprit. Switch to a conditioner that contains lubricants such as panthenol, glycerine or shea butter to keep your strands smooth.

Summer

Layoff the bottle: When the weather warms up, cut back on cosmetics. A study in the Journal of the European Academy of Dermatology found that reports of sensitive skin rise during the summer months. Simplify your regimen and seek out products with a short ingredient list. The fewer ingredients a product has, the less likely it is to irritate the skin.

Wear it short: Hair grows faster when the weather is warm, so if you have been wanting a shorter 'do, now is the time to try it. If you don't like it, you'll have to live with it for a shorter period of time.

Let the waxing wane: Yes, it gets rid of that annoying fuzz, but waxing also removes a thin layer of skin - enough to make you a lot more vulnerable to the sun. Opt for shaving, depilatories or bleaching instead.

Switch to the dark side: The more intense your nail polish color, the better your pedicure will look. That's because brighter shades hide the yellowing effect the sun has on pigments.

Go faux: The rate of skin cancer is rising. Satisfy your baking needs by hitting the bottle. Apply self tanner about two hours before bed and fix any streaks that may have developed in the morning.

Try acid: Salicylic acid, that is. Sweat trapped against your skin can clog pores. Prevent acne with a quick mist of a salicylic acid spray to keep pores clear and kill bacteria.

Easy on the nails: People are drawn to water when the weather turns hot, and that's where bacteria and yeast can breed. Your cuticles act as a natural barrier, preventing the bad stuff from entering the nail bed, so make sure you are not cutting your cuticles and aren't overly aggressive when working on your hands.

Spring

Worry about wrinkles: Retinoids are the gold standard of anti-aging ingredients, but dry air or lots of sun can make it difficult for your skin to tolerate these creams. This is the perfect season to introduce them into your skin-care arsenal, so the skin can get used to them in the perfect weather.

Get rubbed the right way: After winter hibernation, your muscles are likely to be a bit creaky. A sports massage will help work out the kinks that come from taking your body out of cold storage.

Play with new products: Milder temps mean your skin is less likely to be sensitive, and it's not hot enough yet to sweat off anything new you try. So go ahead, this is the safest time to experiment with new moisturizers and foundations to see which is best for your skin.

Ditch your hair dryer: Don't wait for tropical heat to hit to unplug your dryer or flat iron. Give your hair as much R&R as possible by letting it air-dry before the serious humidity settles in.

Up the ante: Nicer weather and more daylight mean more sun exposure. Increase your daily dose of SPF.

Shed some skin: The increased humidity makes spring the ideal season for sloughing off dead layers of dry winter skin. Since you're less likely to be irritated, try a mild AHA peel to reveal skin that's softer and dewyer.

Fall

Scan your skin: Now's the time to go in for your yearly checkup with your dermatologist. Have your doctor do a skin scan so she can catch any sun damage that may have occurred during the summer.

Plan for the holidays: Book all your winter beauty appointments now. The holidays are a hectic time for salons, so call in September to schedule your hair maintenance and you'll have your pick of the best days.

Turn down the lights: Take sun-bleached strands a shade or two darker and they'll look healthier and more natural. The richer hue will make your skin look warmer and better, too.

Mask skin flaws: Prep your complexion for harsh winter weather by applying a mask, hydrating for dry skin, purifying for acne-prone, and calming for sensitive.

Treat your feet: People think that just because summer's over you don't need a pedicure. But it's actually important now to take care of the calluses and ingrown nails that come from wearing shoes and boots.

Sunday, November 23

Tech Etiquette

"Always seem to, be govern'd by this love we have, For useless, twisting, our new technology." -Jamiroquai

Do your iPod habits irritate others? Are you committing PDA faux pas? Learn how to be plugged in without being impolite.

Question: You're walking down the street and listening to your iPod when you run into someone you know. Do you need to remove both ear buds to talk to her?
Answer: Yes, both buds need to come out. People want to know that the person they're talking to is really paying attention to them. Etiquette is all about making other other person more comfortable; how comfortable could your friend be trying to talk to you when you've got something in your ears?

Question: Is it rude to check your PDA at a friend's house?
Answer: Think of your PDA as a crossword puzzle. Anywhere it's acceptable to work on a crossword puzzle, it's ok to check your PDA. However, if you arrive at a friend's home and explain that you need to check a few emails before you visit so you can give her your full attention, she will probably understand.

Question: How quickly must I respond to an email? Are standards different for personal v. work?
Answer: The sooner you can reply properly, the better. Never leave someone hanging. Having said that, it's also about consistency. If you're going to deviate from what you usually do, use your automatic-response setting to let people know why they might not be hearing from you as quickly as they're used to.

Question: If someone calls you, can you email the person back or send a text message? What if you text or email someone and the person calls you back?
Answer: Unless the person has requested something specific or you sense a tinge of urgency, there's nothing uncivil about replying with a "Can we talk later?" text message. But also consider the best way to respond. If someone called you to get directions somewhere, fore example, reply via email so you can send along a map.

Question: Is using BCC (blind carbon copy) on an email considered sneaky?
Answer: Yes, and it's dangerous, too, because your BCC can be exposed if the blind recipient hits Reply All or forwards the email to someone else. To protect yourself from this, forward the message separately with an explanation.

Question: Is it ok to talk on your cell phone when you're ordering food, getting your hair done at a salon, making a transaction at a bank, etc?
Answer: No. You should treat everyone with common decency and respect, so don't do it anymore.

Question: How do I put an end to an email exchange that is swallowing up my day?
Answer: First, if you're getting too many emails maybe you're sending too many. But, if that is not the case, and it's a good friend, tell her it's been great chitchatting but you have to go. If it's a client who is a friend, tell her you have to get back to work but would love to catch up when you see her next.

Question: You're about to meet someone for the first time and you Google the person for background information. Is it ok to bring up what you learned about her in conversation?
Answer: If you can compliment someone on an award or a promotion, it shows you've done your homework. But bringing up personal information could be stalkerish. Just make sure the information is fairly new, within the last six months, and that it's something you would feel comfortable with if they had that information about you.

Question: Are emoticons appropriate to use in an office email correspondence?
Answer: Yes, when used sparingly and with discretion. They're a quick and easy way to add a friendly tone, but they won't take the barb out of an insult.

Question: Is it ok to omit a salutation and a closing in a business email?
Answer: They are ok to omit after a first email if you're going back and forth with short messages. Often times business emails get printed and distributed to people who may not know you, so you should always include your full name, title, company and contact information as part of your signature.

Question: You accidentally forwarded an email to a friend in which you bad-mouthed her partner. What do you do?
Answer: You need to call her immediately and tell her how sorry you are. Don't try to justify your comments, as that could make things worse. Apologize, apologize and apologize some more.

Question: Is it acceptable to text or email big news (a new job, a pregnancy, etc)?
Answer: Since those closest to us aren't always nearby, and getting everyone together can be a challenge, an email is fine for big news. Another rule of thumb, if email is usually how you communicate with the person, it is fine.

Question: A friend has a blog, and you feel that she is embarrassing herself by giving away too much personal information. How can you tell her?
Answer: If the information on her blog is creating a safety issue - like she could be attracting a stalker - you're morally obligated to tell her. Other than that, you could pose it as a question, such as "How do you decide what's too personal for your blog?" Make sure she knows you are asking out of concern and not judging her.

Question: Can you ignore someone who "friends" you on social-networking sites?
Answer: Yes. Giving someone you don't entirely trust access to personal information is a safety issue. Also, if people in your network can post and view photos and funny comments about you, it's best to restrict access to people who are truly your friends. Tell her that you try to keep a low profile on networking sites and leave it at that.

Question: Is there a polite way to use call waiting?
Answer: Make your decision based on whom you're speaking with. You're grandmother might mind if you use it, but a friend would probably be ok with it. It is a good idea to tell the person that you are expecting a call so that if you are interrupted, she will understand.

Sunday, November 16

Modern Do's and Don'ts of Proper Attire

"She knows what to wear and how to wear it." -Marques Houston

A list of common occasions and what to wear for each. Click on the occasion for more advice and some suggestions.

Wedding: White is still the ultimate wedding no-no. Let the invitation, season and hour be your guide.

Dinner Party: Gauge your outfit by the party. Given the number of variable, there's no one right anser, which can make things a bit tricky.


Cocktail Party: Cocktail dresses are always in style, but you have other options.

Business Dinner or Company Party: Keep things professional but in line with the event; and the culture of your office should prevail in your choice.


Job Interview: You can't go wrong with a suit, but in many fields it's not the only (or best) choice.

A Funeral or Wake: While your outfit doesn't have to be black; it does have to be respectful.


A Baptism, Bar Mitzvah or other religious ceremony: Honor the occasion in attire that is tasteful, not stuffy. Steer clear of anything low-cut or clingy, but also of anything overly serious when celebrating a happy milestone.


A Night at the Theater, Ballet or Opera: Once upon a time, these evenings out were considered a license to dress to the nines. Nowadays, you've got a pretty wide variety. Still, spiff it up!


A Good First Impression (a first date, meeing the in-laws, school functions): Dress true to your personality but this isn't the time to take risks.


A "Festive" Party: Get dolled up and have fun with it. There are lots of options, from slinky tops with dressy slacks to a dress in a bold color or print.

Recycle Anything

"Time to re-up gotta recycle the flow (Cycle the flow)." -Young Jeezy


Real Simple has a great feature on "How to Recycle Anything." An A-Z guide to use as a reference for recycling those everyday and not so everyday items that you don't know how best to get rid of. Also, see my post "A Bit of Give and Take" for more ideas on how to reduce waste!

Tuesday, November 4

Grocery To Go

"If you compare me to your local grocery, then you'll see I got more karats than Aisle D." -Nelly

A University of Connecticut study claims that grocery delivery will cut down your urge to buy high-fat foods. Try these services:

BoxedGreens.com ships organic produce, meats and other goods nationwide.

DiamondOrganics.com sends organic produce, meat, fish, baked foods and wine nationwide.

Peapod.com lets you sort by claories, fat, fiber and other nutritional categories.

Amazon.com's new subscribe-and-save sevice delivers household goods, like paper towels and diapers, on a regular monthly sechedule at a 15% discount; plus shipping is free.

Also, your local grocery store might offer delivery services. We used to get ours delivered and it did save us money because we couldn't get impulse purchases. We stopped only because they stopped delivery to our neighborhood.

Downloads To Go

"Virus check a mi scan dem download." -Beenie Man


At Enhanced Healing, browse a selection of relaxation and meditation tracks tailored to specific goals such as building self-esteem, reducing stress or beating insomnia.

Ancient practice and high-tech merge at Yoga Download, which offers portable audio classes for yogis of all levels. You'll find Kundalini and Ashtanga alongside offerings such as Office Yoga.

At iTrain, access a range of MP3-compatible workouts, each combining a trainer's instructions with music to keep you fired up. Try the cardio and strength-training routines such as running, rowing, cycling and Pilates - or even programs tailored specially for the elliptical machine. You can access the same type of stuff on iTunes for your iPod.

Search the digital library at Simply Audiobooks and instantly access titles in more than 30 genres, including biographies, literature, romance, relationships and more.

Mask Magic

"I got it, You got it, We got the magic girl..." -Robin Thicke

Olive & Avocado Deep Conditioning Masque by Earth Science: Swap your usual hair conditioner for this one once a week. Natural silk protein and avocado and olive oils repair dry, damaged locks.

Masque No. 1 by Yon-Ka: This vitamin-packed, super-hydrating treatment relies on A, B, C and E to fight free radicals and reduce fine lines. You'll feel soothed by the hints of rose and jasmine.

Mineral Body Mask by Get Fresh Spa: Made with Dead Sea clay and goldenseal extract, this dense mask feels luxurious on skin, and its grapefruit scent refreshes the soul. Slather it on legs, arms and feet before hopping in the shower, and emerge smooth and glowing.

Chocolate Mask by Violet Skin Boutique: Completely natural ingredients like fresh egg yolk, chocolate oil and eglantine-seed syrup come together in a handmade sweet treat for face and neck.

Rose Formula Anti-Oxidant Facial Mask by Neal's Yard Remedies: Skin feels clean and rejuvenated after a session with this blend of organic rose and maple extracts, geranium and cardamom.

Raspberry Eye Masque by Eminence Organic Skin Care: This feather-light cream hydrates, firms and brightens the delicate eye area with vitamin K, wild hops, gingerroot and red clover.

Great Fall Treats

"Well look I'll treat you good; My man treats me better." -Positive K

Fall, glorious fall! The return of crisp air, golden hues, endless football…and longings for all those cool-weather comfort foods. Stay trim this season while still indulging your cravings with these seven tasty low-cal snacks.

69 calories: 8 Danielle Pumpkin Chips

60 calories: Pure Maple Candy Man

49 calories: 2 tablespoons sweetened cranberries

50 calories: 1 Dancing Deer Baking Co. Chocolate Bar

60 calories: 4 ounces apple cider with a cinnamon stick

50 calories: 1/2 Anjou Pear

59 calories: S'more (1 large marshmallow, 1/4 graham cracker and 1 Hershey's chocolate bar square)

Let's Make This Simple

"Why do you make something so easy so complicated." -Usher

I keep tearing out articles and snippets about what vitamins are found in what fruit/vegetable and what it'll do for you specifically. I hang them on the fridge like, "Oooo, I'm gonna start eating more x (enter in any fruit/veggie of your choice)." But I know I won't. I won't make an concerted effort to seek out that new, anti-aging fruit that, while supposedly works miracles, can't be found anywhere.

What I suggest, as much to me as to you, is to eat a wide variety of fruits and veggies and don't worry about it! But make sure you're eating them! Start your day off with fruits so that you are eating them on an empty stomach (fruit acids produce a fermentation that can upset stomachs and slow digestion of other foods) then have veggies with dinner and as a late night snack (vegetable may be combined with either proteins or carbohydrates). See HealthyWayMagazine for a good article on this concept.

So, while it's great to know what every vitamin will do and how to get it, I'm going to stop collecting these types of articles, stop with the guilt of not incorporating each and every vitamin into my daily diet (take a multi if you're so concerned) and just start eating 'em!

Sunday, November 2

Bare Nail Care

"All my girls get your hair fixed and your nails done put your hands up and say okay." -Nivea


For bare nails to look chic, they must be well manicured. To start, thoroughly remove old polish with an acetone remover. Clean the underside of nail tips with a soapy nail brush; dry completely. Next, file nails into desired shape (square with rounded edges is the most popular) using long, even strokes.
TIP: Do not saw back and forth with the file as this splits the nail.

The next step - buffing - is key to getting bare nails attractive. Reach for a buffing block that has both a rough surface (to smooth ridges) and a soft one (to enhance shine). Use the rough side first, buffing in an X motion - from lower left to upper right of nail surface, then vice versa. Next, use the soft side of the block in a side-to-side motion: When you hear a "squeak," it's a sign that you've obtained the sheen that's necessary for this look.

Finally, use a white pencil under nail tips. You also need to take care of your cuticles with an oil or cuticle cream. For the crispest look, finish with a coat of a clear nail brightener to protect and camouflage discoloration.

Wednesday, October 22

Ways to Stop a Sniffle

"It's sick out here look at the clouds." -E-40

Starting to get cold! Don't let the sniffles get the best of you this season. In addition to the following ideas, see Body+Soul article on boosting your immunity; how to make over your medicine cabinet, brew herbal teas and build up your resistance.

1. Take herbs the right way: You've probably heard that echinacea can help fight a cold. But do you know the best way to take it? To get the full effect, you need a much larger does than what's recommended on most product labels. Take 3/4 teaspoon of an Echinacea purpurea tincture every two to three hours, starting as soon as you feel a cold flare up. Continue the treatment until a few days after your symptoms have subsided. For extra immune support, pair echinacea with the herb amla (aka Indian gooseberry), an adaptogen that builds resistance to stressors. During cold season, take two 250 mg capsules twice daily (go to http://www.iherb.com/).


2. Put the kettle on: A soothing cup of hot tea can bring cold relief by moistening your mucous membranes. But green tea may be especially helpful in keeping colds at bay because the antioxidant-packed brew contains compounds known to kill or inhibit the growth of certain viruses. For immune support during cold season, drink three cups of green tea daily (go to www.celestialseasonings.com/).


3. Pop some probiotics: Beyond tummy troubles, probiotics can lessen the length and severity of a cold. By stimulating the activity of white blood cells, these friendly bacteria rev up your defenses against cold viruses. A study published in the British Journal of Sports Medicine found that taking daily probiotic supplements led to a major drop in cold symptoms among a group of athletes. Stick with probiotic supplements throughout cold season, selecting a refrigerated capsule with 10 billion Lacto-bacillus gasseri, Lactobacillus acidophilus, Bifidobacterium logum and Bifidobacterium bifidum bacteria per daily dose.


4. Don't ditch your workout: When the sniffles start, ease up on exercise, but don't stop moving altogether. Research shows that while intense, vigorous activity can weaken immune function, moderate exercise might enhance immunity and shorten the duration of a cold. At a cold's onset, aim for a half hour daily of moderate intensity activities like brisk walking or biking. Or try tai chi, a gentle martial art found to help ward off viral infections, according to a number of recent studies. And since rest is also essential to recovery, take care to tuck in early and get your eight hours of sleep.


5. Added by me: Use one of the array of dietary supplements available for such occasions. I used Emergen-C on a recent world wind trip from Colorado, to Las Vegas, to Florida, to Jamaica, to Dallas and back to Colorado. I did not get sick at all, despite the long flights, delays and stress (and fun!). I started drinking them the day before my trip, drank one on every flight and several more during the day. The slightest cough, sore throat or just plain icky feel, I start using them and am better the next day without having the symptom worsen.

Wednesday, October 15

Rules of Natural Makeup

"You make me feel, you make me feel like a natural woman." -Aretha Franklin

1. Prepare your skin: Start by applying moisturizer, followed by sheer foundation, then press a bit of concealer under the eyes. Lightly dust on powder if you're super oily - but the skin shouldn't be completely matte.

QUICK TIP: To get foundation to melt into skin, apply with your fingers. Put a small amount on tips, rub together and then dab onto your face.

2. Define your eyes: To play up eyes without getting dramatic, use a pencil liner to dot between the roots of lashes. Then apply no more than two coats of mascara to curled lashes.

QUICK TIP: Brows should be clean but not overly groomed. Pluck stray hairs and use a clear or light brow gel to keep them in place.


3. Warm up your cheeks: To look as if you've just come in from a frosty night, pick a blush that complements your natural coloring. Light pink for fair ladies, dusty pink for medium complexions, peach or bronze for olive skin and poum for darker tones.

QUICK TIP: If your skin is on the oily side, stick with powdery textured blush. For normal to dry skin, go for creams and mousses.

4. Amplify your lids: Go for a sheer wash of matte shadow applied only to the lids. Pick a shade close to your skin tone. Again, for fair try Laura Mercier Eye Colour in Morning Dew, medium skin try M.A.C. Eye Shadow in Soft Brown, olive try L'Oreal Paris Wear Infinite Eye Shadow Single in Brushed Suede and for dark try Maybelline New York Expert Wear Eye Shadow Single in Nutmeg.

QUICK TIP: Use a bit of concealer on lids. It cuts down on redness and works as a primer to make shadow last.


5. Enhance your lips: Skip matte and glossy textures and go for lipstick with a creamy consistency. Match your lip color or choose a shade or two deeper (I've heard you should match the color that is on the inside of your lips). For a sheer application, dab it on with your finger or apply and then blot.

QUICK TIP: This natural look calls for smooth, moisturized lips. Exfoliate them with a soft-bristle brush and a dab of Vaseline. Then make lipstick last by filling in lips with a pencil that matches your natural lip color before applying lipstick.

Fun Halloween Stuff

"Now I have a story that I'd like to tell, About this guy, you all know me I was scared as hell." -Will Smith aka Fresh Prince

I was recently given some magazines (Thanks sis!) and found some fun Halloween stuff that I thought I'd share. I know it's a bit early but this is to get you thinking.


Bubbling Cocktails & Costumed Fruit










Autumn Illuminated & Musty Wreath










and...my favorite, Blood Red Hot Chocolate and Marshmallow Bones

Sweet Treats

"Baby first let me know what you gonna do about this sweet tooth." -R. Kelly







Shea butter-infused body wash: Lush Heavenly Bodies Buttercream



Skin softening bath salts: Fizzy Baker Raspberry Cupcake Bath Bomb








Tuesday, October 14

Improve Your Sleep

"And what I wanna see, is you go to sleep." -Eminem


Take a warm bath: Make taking a 30-minute soak before you hit the sheets a nightly routine. Try EO Products French Lavender Bath Salts or Origins Calm To Your Senses Lavender and Vanilla Milk Bath in your bath.

Discover relaxing oils: Add a drop to shampoo, the bath, lotion or pulse points with The Body Shop Deep Sleep Essential Oil.

Create a calming bedroom: Make your bedding even cozier with a spritz of Molton Brown Relaxing Yuan Zhi Sleep Mist.

Give skin a soothing scent: Use lotion with lavender, vanilla clove or chamomile at bedtime. These scents have been proven to have a relaxing effect. Try Bath & Body Works Warm Milk & Honey Sleep Body Lotion.

Before you turn in...

  • Work the room: Light suppresses melatonin. Close curtains, keep lights on a dimmer, move the TV out of the bedroom and keep it cool - no more than 68 degrees.
  • Consume wisely: Don't eat a large meal before bed. And before you reach for a 4 p.m. latte, know that caffeine stays in your system for 12 hours.
  • Hear the sounds: Consider earplugs if you sleep with a snorer or on a busy road, and invest in a sound machine.

Extreme sleep aid: Low Blue Lights glasses block blue light, which suppresses melatonin levels. They're meant to be worn three hours before bedtime to induce drowsiness.

Monday, October 13

Shop For A Cause

"It's so ridicule we gotta find the right cure." -Black Eyed Peas


Guess by Marciano watch
: 20% of proceeds goes to Susan G. Komen for the Cure.


Philosopy She Colors My Day bubble bath: 100% of proceeds goes to the Entertainment Industry Foundation's Women's Cancer Research Fund.



Bella's Confections fudge: 50% of proceeds goes to the Fremont-Rideout Foundation Cancer Center.



Envirosax reusable shopping bag: 80% of proceeds goes to the American Cancer Society.




Erin Condren personalized note cards: 50% of proceeds goes to the Avon Walk for Breast Cancer and the Revlon Run/Walk for Women.





Coach: 20% of the proceeds from select purchases will go to the Breast Cancer Research Foundation. (My personal favorite)

Wednesday, October 8

Support For Our Soldiers

"I need a soldier. That ain't scared to stand up for me." -Destiny's Child


Books for Soldiers: Once your application is approved, you will be able to send troops books, DVDs, games and relief supplies. You will also have access to our Pen Pal area and Post Card Jamboree. on average our volunteers fill over 1000 requests a month. Get started today and get your company, civic group or place of worship involved with supporting our troops.


Any Soldier: All the Soldiers involved in this effort are military volunteers stationed in areas that are in harm's way. You send your support (letters and/or packages) addressed to them and when they see the "Attn: Any Soldier" line in their address they put your letters and packages into the hands of Soldiers who don't get much or any mail first. Everything is shared.


America Supports You: America Supports You is a Department of Defense program that provides opportunities for citizens to show their support for the US Armed Forces. The program was launched in 2004 in an effort to highlight citizen support for our military men and women and communicate that support to the members of our Armed Forces at home and abroad.


Any other organizations, that are good and useful, that you know of...please share with the rest of us!

Tuesday, October 7

Bargain Books

"Cause I done read fo' libraries worth of books I got some knowledge y'all need to get up on maybe." -UGK

Free Downloads: This is the first and best consolidator of free e-books, with more than 100,000 titles. Its specialty is classics but it also offers fun texts like a history of women in the fine arts or a book on dinosaurs. Audio books and DVDs are available.

Bargains: The stores are great and you get great deals, minus the hassle of rummaging through tables of unsorted books (which can be fun, too, sometimes).

Browsing: Scanning this site is as much fun as meandering in a dusty neighborhood bookstore. It champions quirkier books like graphic novels and science fiction.

Sampling: The site emails you short excerpts from books at no charge so you can decide whether you want to buy them or just check them out at the local library (which we don't use nearly as often as we should).

Textbooks: Unlike many other sites for textbooks, this one has a stellar privacy policy and customer service record. You can save big over campus bookstore prices. There is also a buyback program, which, if you have ever stood in line at campus for a buyback, you'll appreciate this service.

Happy reading...and saving!

Monday, October 6

Slash You Monthly Bills

"Can you pay my bills? Can you pay my telephone bills?" -Destiny's Child

This economy is not friendly. I think we could all use some advice on how to save some bucks.

Sites that can save you money: Stop clicking all over the Web! These 7 online shopping spots will help you find the real deals fast.

Save on prescription drugs: Ask your doctor about switching to generics, or ask about cheaper name-brand alternatives. For free information on generics and name-brand drugs to to the Consumer Reports Health site and click on "best buy drugs." Also, check prices at retailers such as Wal-Mart, Target and Costco. One website that might save you money is Drugstore.com.

Insurance: If you're renewing a life, home or auto insurance policy or buying a new one, comparison shop at sites like InsWeb.com and AccuQuote.com. Also go to http://www.naic.org/ to find a link to your state's insurance department for price-comparisons.

Cell phones: Go to sites such as LetsTalk.com to find the best priced plans for your calling patterns.

Cooking: This one's easy...use your microwave more. It uses about 20% of the energy a full-size oven does.

Laundry: Cut the cost of washing not-too-grimy loads in cold water with a detergent made for the job. And hand dry as much of your laundry as possible. When you do use the dryer, use it consecutively with loads so that it stays warm.

And most importantly, live within your means!

Friday, September 19

Play It Again

"Bring it back again, play my track again." -Rihanna

Declutter by digitizing those stacks of old records, VHS tapes, and snapshots

Revive your records: Ion Audio's LP Dock ($250, ion-audio.com) looks like a record player. But plug in your iPod or PC, and the turntable spins the tracks on your LPs into digital files and stores them on your MP3 player or computer. Rather have someone else do the work? Send your platters to the pros at Reclaim Media (reclaimmedia.com), who for about $10 per record will transfer your vinyl to MP3s or CDs and then mail back the whole shebang.

Convert your cassettes: Want "Let's Get Physical" to get digital? Save your Olivia Newton-John tapes and your money with a DIY solution: Insert your cassette into any old tape player, plug one end of a stereo cable (ask the punk at RadioShack to point it out) into its headphone jack, and plug the other end into the microphone jack on your laptop or desktop. Then hit play on the tape player and record in a free audio program, such as Audacity (download it at audacity.sourceforge.net) or GarageBand (standard equipment on most new Macs).

Preserve your pics: Snapshots can't bring back fond memories when they're stuffed in a Nine West box under your bed. Transfer photos, negatives, and slides into your computer with the Epson Perfection V500 scanner ($250, epson.com), which automatically corrects problems like scratches and restores color to faded photos. (Bonus: It works as an all-purpose scanner, too.) Or hire ScanDigital (from 48 cents per photo, scandigital.com). They'll save the results on a disc and post them to an online gallery so you can reminisce and share with family and friends at the click of a mouse. And yes, they mail your precious dinosaurs, er, originals back.

Make over your movies: If you've still got a VCR in storage or on your TV console (really?!), just connect the Pinnacle Video Transfer ($130, pinnaclesys.com)--a black box about the size of a deck of cards--to your VCR and your MP3 player or other hard drive. Press play on the VCR and record on the gadget and it starts converting your movies to MPEG-3-­quality video (in non–geek speak: really freaking good). You can outsource this task, too, either by sending tapes to YesVideo (about $30/tape, yesvideo.com) or dropping them off at one of its partner stores, such as Costco or Walgreens.

Trade moldy media for new electronics: Send your old CDs and DVDs with the original cases and booklets to feedyourplayer.com's South Carolina office, and they'll put the collection's perceived value toward an electronic item of your choice--from iPods to flatscreen TVs. You can get a shiny new 8 GB iPod Touch for 150 CDs.

AND...Recycle your old electronics responsibly. Check out Earth911.com and MyGreenElectronics.com to make sure you are recycling with a reputable dealer.

Cool v Warm Skin Tone

"I should tell you I'm feelin'' yo skin tone, You lookin'' just like a precious gem stone." -Lil Wayne

Ok, so here's the scoop. I can never remember this so I thought I'd put it somewhere I will always be able to find it, as will you. Cool v warm skin tone.

Look at the veins on the inside of your wrist: If they're blue, skin is cool and pale pinks will look great. If they're more green, skin is warm, so peaches and nudes will look pretty!

A Bit of Give and Take

"You want it, I got it." -T.I.

Freecycle: Join communities working toward landfill extinction. Post things you don't need and scroll for stuff you don't have. Membership is free, as is everything on the site.

Swaporamarama: Where old clothes become art. Join up, trade unloved duds and learn from local artists how to make them hip.

Throwplace: Do good without having to do much work. List items you want to "throw" to any U.S. or international charities; interested recipients can contact you about pickup.

Grass Is Greener

"But the grass was much greener on the other side." -Marques Houston

Want steak without guilt? Go against the grain-fed beef sources

eatwild.com: A state-by-state directory of more than 800 pasture-based farms, including farms that ship meat if you can’t find any in your area.

eatwellguide.org: An online directory of thousands of family farms, restaurants, and stores selling sustainably-produced meat, dairy, and eggs. Grass feeding isn’t required for all outlets listed (though many do), so check descriptions.

chefscollaborative.org: Search for restaurants or producers offering sustainable foods, including grass-fed meats, in your area.

americangrassfed.org: The website of the American Grassfed Association, it lists all of the organization’s member farmers by state and types of meat or milk they produce.

grasslandbeef.com: The U.S. Wellness Meats online store offers 55 different cuts of grass-fed meat.

americangrassfedbeef.com: This site offers a monthly buying club that lets you choose which types of beef they mail and credits your 12th month free.

lacensebeef.com: A recipe section includes suggestions by their master chef to make the most of your buy.

tallgrassbeef.com: The online store sells combo packs for special events—everything from a brand-your-own steaks party pack to a summertime grill pack.

Wednesday, August 27

Everything Skin

"Ooo, rub her smooth skin, you say you wanna get in my benz." -Sir Mix-A-Lot

Tidbits about your skin.

Antioxidants: The Pac-Men of skin care, such as vitamins C (also a collagen-builder) and E, beta-carotene and those within green tea and grape seed, gobble up the free radicals produced by factors like sun, pollution, stress and cigarette smoke, neutralizing their skin-weakening powers.

Tree oil: A natural antiseptic, to banish breakouts. Honey, I've heard, does the same thing. But it won't soak into skin alone so add moisturizer to it (I use aloe vera w/ honey as a mask).

Grapes: The main source of the antiaging powerhouse resvertatrol. When taken internally, it triggers health effects similar to a low-calorie diet and is believed to help prevent diseases including cancer and diabetes, as well as ward off weight gain and increase endurance. Found within the skin of the fruit, resveratrol offers several complexion benefits when applied topically - amped-up collagen production, protection from UV damage and defense against loss of elasticity.

Niacin: A derivative of vitamin B3, niacin helps the digestive system convert food to energy and assists nerve function. But skin-care gurus love it because niacin breaks down into nicotinic acid, which stimulates the release of leptin, a hormone that's been shown to reduce hyperpigmentation. Applied twice a day, a niacin-enriched, gentle product could fade brown spots and other discoloration over time.

Tea: Whether brewed as soothing beverages or added to a daily skin cream, these antioxidant superstars also contain large amounts of polyphenol, a known antiager. These types of tea (most potent are green, white and yerba mate) have been scientifically proven to defend against the formation of certain cancers when sipped daily, and there's evidence that they fight free radicals, minimize UV effects and repair damaged cells when applied to skin.

Yogurt: Low levels of lactic and alpha hydroxy acid make plain yogurt an ideal DIY exfoliant (leave on for five minutes then rinse) even for those with sensitive skin, while its probiotic content beats bad bacteria effectively on the skin's surface just as it does within the body.

Another tip: While so many skin care products are expensive, spend your money on items that will be applied and left on skin, such as moisturizers and night creams. Spend less on items that are washed off, such as cleanser and exfoliants. And, as always, drink water, use sunscreen and sleep!

Tuesday, August 26

Open Your Eyes

"They said girl open your eyes." -Whitney Houston

Every woman needs to know what is going on in the world around them. Get your daily dose and read Day of The Crocodile in the September issue of Vanity Fair.

Wednesday, August 20

Roses

"Yeah, roses really smell like poo-oo-ooo." -Outkast
They really don't, its one of my favorite scents. Here are some great, rose smelling products.


intimately Beckham for Her - Lasses who love rose will find that this floral fragrance tickles them pink.






Annick Goutal Creme Splendide Nuit - Why does the nicest stuff always have the longest names? Expensive, but claims that the rose seed oil is
skin-softening.



Alora Ambiance Rosa reed diffuser - Fill your home with the scent of fresh-cut roses for months.





Lollia Inspire perfumed dusting powder - A dusting of this powder will leave skin petal-scented!


Wednesday, August 13

Lifestyle Websites

"Online, all right, let's get this party started." -Krayzie Bone

Local Harvest - Use their website to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.

Library Thing - Catalogue what's on your bookshelves and see who has the same taste in reading materials as you. The world's largest book club.

Life Style Map - A space where wisdom meets style and timeless principles work for today. Get your map and start living a life meant for you.

My Food Diary - By recording your food intake and your activity level, you will gain insight into the quality of the foods you are consuming, and you will have a better understanding of your metabolism and how food and exercise come into play.

Opinion Based

I am not paid for the magazines I feature, products I mention nor the websites I display. I really read the magazines and pick out the best stuff I find. Savorites (saved+favories) are items that I actually use or sites I actually visit.